About Us

Yoga for all stages of your family's growth

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Hi, I'm Adrianna a mother of two girls and a baby boy.  I'm the primary Yoga Teacher at Forest City Family Yoga. I've been a Certified Children's Yoga Teacher since 2012. I trained with one of the two first Children's Certified Yoga Teachers in Ontario: Barb Westgate owner and teacher at Children's Garden Yoga & Reiki. What a wonderfully talented and compassionate teacher to have had! I always feel very grateful to have been her student.



Since this time, I have been fortunate to have worked with kids (and parents) with all different types of  needs, skills and abilities. I have two University BA's and extensive study with Yoga and trauma.  I also have my Holy Fire III Reiki Master / Teacher study and I am skilled working with energy healing.


 In Summer of 2019, I completed my 200 hour RYT - Registered Yoga Teacher certification with DevaTree. What an amazing blessing this experience turned out to be.  I love teaching Yoga, and I feel the needs of your family can be met by specially catered  Yoga classes.  You won't find that at any other studio in London!


In my spare time I enjoy: playing with my kids, gardening, learning Astrology, Tarot Card Reading, reading, and creating Mystic Moon Mala Beads  Jewelry with my 6 year old daughter. 


I'm happy to answer any type of  questions you may have, and I am excited to share Yoga with your family.


Namaste.

Enhance Your Wellness

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Yoga is a great way to improve your endurance in other physical activities. After a run, or heavy workout, yoga will help your body relax while stretching, strengthening, and lengthening the muscles you were just working on. 

Calm Your Nervous System

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Yoga not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your mind and body.   

Classes

Wednesday

All Ages Children's and Parent Yoga

Wednesdays 5:50 pm to 7 pm

Forest City Family Yoga

Event Details

Wednesday

All Ages Children's and Parent Yoga

This class introduces children to the framework of Yoga, it explores: breath work, co-ordination, postures, and meditation & metta mediation. 


Kids get a set of Mala beads to practice meditation.  You also get Mindfulness exercises to try at home.


Parents are welcome to join this class, or not join. There is no additional cost for parents.


Yoga mats are provided & mini Yogi bags provided. Children receive mala beads to encourage a life long love of meditation & self care.


This class will build a solid Yoga practice that can last a lifetime.


$15 drop in

$50 pass for 5 classes

All class fees MUST be paid for in advance via www.eventbrite.ca.

Wednesdays 5:50 pm to 7 pm

Forest City Family Yoga

Sunday

All Ages FAMILY Yoga - Registration Open

Date is being decided.

Forest City Family Yoga

Event Details

Sunday

All Ages FAMILY Yoga - Registration Open

 This class is a fabulous foundation to build a life long love for Yoga and the connection it brings us to each other.  

We will explore: Breath work, co ordination, yoga poses, partner poses, trust building, mediation & metta mediation (which cultivates the growth of empathy). Free Mala Beads for your family.

Your family will be given tools to manage life with great ease and love.

$25 per family.
Yoga matts provided.
ALL classes must be paid for in advance via www.eventbrite.ca.


Date is being decided.

Forest City Family Yoga

Event Details

Contact Us

Feel free to contact us with any questions or inquiries, or to learn more about our class schedules. 

Forest City Family Yoga

946 Maitland St, London, Ontario N5Y 2X3, Canada

(226) 378-4830

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