Uniting Mind, Body, and Soul

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About Us

Yoga for all stages of your family's growth

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Hi, I'm Adrianna a mother of two girls and a baby boy.  I'm the primary Yoga Teacher at Forest City Family Yoga. I've been a Certified Children's Yoga Teacher since 2012. I trained with one of the two first Children's Certified Yoga Teachers in Ontario: Barb Westgate owner and teacher at Children's Garden Yoga & Reiki. What a wonderfully talented and compassionate teacher to have had! I always feel very grateful to have been her student.


Since this time, I have been fortunate to have worked with kids (and parents) with all different types of  needs, skills and abilities. I have two University BA's and extensive study with Yoga and trauma.  I also have my Reiki Master study and I am skilled working with energy healing.


I am currently completing a 200 hr Yoga Teacher training, and I am enrolled in a 100 hr Prenatal Yoga training finishing both by start of summer.  I love teaching Yoga, and I feel the needs of your family can be met by specially catered  Yoga classes.  You won't find that at any other studio in London. 


In my spare time I enjoy: Gardening, Learning Astrology, Tarot Card Reading, Reading, and Creating Mala Bead Jewelry with my 5 year old daughter. 


I'm happy to answer any type of  questions you may have, and I am excited to share Yoga with your family.


Namaste.

Enhance Your Wellness

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Yoga is a great way to improve your endurance in other physical activities. After a run, or heavy workout, yoga will help your body relax while stretching, strengthening, and lengthening the muscles you were just working on. 

Calm Your Mind

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Yoga not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your mind and body.   

Events

Monday

Family Yoga

4 - 5 pm

The Studio

+ Event Details

Monday

Family Yoga

A family yoga class.

4 - 5 pm

The Studio

Wednesday

Family Yoga

4 - 5 pm

The Studio

+ Event Details

Wednesday

Family Yoga

Enjoy some time for Yoga

4 - 5 pm

The Studio

Friday

Family Yoga

4 - 5 pm

The Studio

+ Event Details

Friday

Family Yoga

Rejuvenate after a long week.

4 - 5 pm

The Studio

Saturday

Family Yoga

11:00 am & 2:00 pm

The Studio

+ Event Details

Saturday

Family Yoga

Engage with your practice.

11:00 am & 2:00 pm

The Studio

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Contact Us

Feel free to contact us with any questions or inquiries, or to learn more about our class schedules. 

Forest City Family Yoga

946 Maitland St, London, Ontario N5Y 2X3, Canada

(226) 378-4830

Hours

Monday – Friday: 5:30AM–8PM
Saturday: 6:30AM–5:30PM
Sunday: 8AM–6PM 

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