About Us
Yoga for all stages of your family's growth
Hi, I'm Adrianna a mother of two girls and a baby boy. I'm the primary Yoga Teacher at Forest City Family Yoga. I've been a Certified Children's Yoga Teacher since 2012. I trained with one of the two first Children's Certified Yoga Teachers in Ontario: Barb Westgate owner and teacher at Children's Garden Yoga & Reiki. What a wonderfully talented and compassionate teacher to have had! I always feel very grateful to have been her student.
Since this time, I have been fortunate to have worked with kids (and parents) with all different types of needs, skills and abilities. I have two University BA's and extensive study with Yoga and trauma. I also have my Reiki Master study and I am skilled working with energy healing.
I am currently completing a 200 hr Yoga Teacher training, and I am enrolled in a 100 hr Prenatal Yoga training finishing both by start of summer. I love teaching Yoga, and I feel the needs of your family can be met by specially catered Yoga classes. You won't find that at any other studio in London.
In my spare time I enjoy: Gardening, Learning Astrology, Tarot Card Reading, Reading, and Creating Mala Bead Jewelry with my 5 year old daughter.
I'm happy to answer any type of questions you may have, and I am excited to share Yoga with your family.
Namaste.
Enhance Your Wellness
Yoga is a great way to improve your endurance in other physical activities. After a run, or heavy workout, yoga will help your body relax while stretching, strengthening, and lengthening the muscles you were just working on.
Calm Your Mind
Yoga not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your mind and body.
